An annual fundraising event of the Board of Directors, the Heartwarming Lunch has been held the Friday before Valentine’s Day at the Royal Canadian Legion in Goderich.
The 2020 Heartwarming Luncheon served 737 lunches in partnership with the Dave Mounsey Memorial Fund.
The 2023 Heartwarming Luncheon will be held on Friday, February 10th.
Heartwarming Luncheon- Edamame &Red Pepper Salad with Sesame Dressing
The perfect protein-filled vegetarian salad. Edamame (Japanese soybeans) is here to stay. You can use edamame
in a salad, add it to grain dishes, eat it on its own or use it as a garnish.
INGREDIENTS
3 cups frozen edamame beans
1 cup canned corn kernels, drained
½ cup diced red bell pepper
¼ cup chopped green onions
¼ cup chopped cilantro
Dressing
2 Tbsp low-sodium soy sauce
1 ½ Tbsp rice vinegar
1 Tbsp sesame oil
2 tsp honey
1 tsp crushed garlic
½ tsp minced ginger
1 tsp toasted sesame seeds
Nutritional Information per Serving
Calories 257
Protein 17 g
Fat 7.9 g
Saturated Fat 0.5 g
Carbohydrates 29 g
Cholesterol 0 mg
Sodium 398 mg
Fiber 3.6 g