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en Englishfr Frenchaf Afrikaanssq Albanianam Amharicar Arabichy Armenianaz Azerbaijanieu Basquebe Belarusianbn Bengalibs Bosnianbg Bulgarianca Catalanceb Cebuanony Chichewazh-CN Chinese (Simplified)zh-TW Chinese (Traditional)co Corsicanhr Croatiancs Czechda Danishnl Dutcheo Esperantoet Estoniantl Filipinofi Finnishfy Frisiangl Galicianka Georgiande Germanel Greekgu Gujaratiht Haitian Creoleha Hausahaw Hawaiianiw Hebrewhi Hindihmn Hmonghu Hungarianis Icelandicig Igboid Indonesianga Irishit Italianja Japanesejw Javanesekn Kannadakk Kazakhkm Khmerko Koreanku Kurdish (Kurmanji)ky Kyrgyzlo Laola Latinlv Latvianlt Lithuanianlb Luxembourgishmk Macedonianmg Malagasyms Malayml Malayalammt Maltesemi Maorimr Marathimn Mongolianmy Myanmar (Burmese)ne Nepalino Norwegianps Pashtofa Persianpl Polishpt Portuguesepa Punjabiro Romanianru Russiansm Samoangd Scottish Gaelicsr Serbianst Sesothosn Shonasd Sindhisi Sinhalask Slovaksl Slovenianso Somalies Spanishsu Sudanesesw Swahilisv Swedishtg Tajikta Tamilte Teluguth Thaitr Turkishuk Ukrainianur Urduuz Uzbekvi Vietnamesecy Welshxh Xhosayi Yiddishyo Yorubazu Zulu

Annual Heartwarming Luncheon

An annual fundraising event of the Board of Directors, the Heartwarming Lunch is held the Friday before Valentine’s Day at the Royal Canadian Legion in Goderich.

The 2023 Heartwarming Luncheon was held on Friday, February 10th. There were 704 pre-orders and approximately 100 walk-ins; amazing! Thank you; we appreciate your support.

Heartwarming Luncheon- Edamame &Red Pepper Salad with Sesame Dressing

The perfect protein-filled vegetarian salad. Edamame (Japanese soybeans) is here to stay. You can use edamame
in a salad, add it to grain dishes, eat it on its own or use it as a garnish.
INGREDIENTS
3 cups frozen edamame beans
1 cup canned corn kernels, drained
½ cup diced red bell pepper
¼ cup chopped green onions
¼ cup chopped cilantro
Dressing
2 Tbsp low-sodium soy sauce
1 ½ Tbsp rice vinegar
1 Tbsp sesame oil
2 tsp honey
1 tsp crushed garlic
½ tsp minced ginger
1 tsp toasted sesame seeds
Nutritional Information per Serving
Calories 257
Protein 17 g
Fat 7.9 g
Saturated Fat 0.5 g
Carbohydrates 29 g
Cholesterol 0 mg
Sodium 398 mg
Fiber 3.6 g

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